Cravings & The Nervous System: What Your Body is Really Asking For

Cravings aren’t just about hunger or willpower—they’re messages from your nervous system. When stress depletes key neurotransmitters like dopamine and serotonin, your body instinctively seeks out sugar, salt, and fat to rebalance. But the relief is temporary, leading to a cycle of cravings. Understanding what your body is truly asking for allows you to nourish yourself in a way that supports long-term well-being. What if your cravings weren’t the enemy, but a guide?