Our brain is a symphony of interconnected regions, each playing a crucial role in how we think, feel, and respond to the world. In this post, we explore some of the most fascinating yet often overlooked areas—the thalamus, insular cortex, corpus callosum, brainstem, and reticular activating system (RAS). Learn how these regions act as bridges, regulators, and filters for our sensory, emotional, and physical experiences. Discover actionable tips, herbal allies, and the gentle support of craniosacral therapy to help restore balance and optimize your brain’s natural harmony.

The limbic system is the emotional center of the brain, shaping our feelings, memories, and survival responses. When balanced, it helps us build meaningful relationships, feel joy, and navigate stress with resilience. But under chronic stress or trauma, it can leave us reactive, overwhelmed, and disconnected. In this post, we’ll explore the amygdala, hippocampus, anterior cingulate gyrus, hypothalamus, and basal ganglia—what they do, how they can get hijacked, and actionable ways to restore calm and balance with craniosacral therapy, herbal support, and mindful practices.