The Endocrine Society Just Downplayed Vitamin D—But Should They Have?
The Endocrine Society’s latest guidelines claim vitamin D deficiency isn’t a major concern and that most adults don’t need to supplement beyond the RDA. But does this align with what we know about vitamin D’s role in insulin regulation, immune health, and hormone balance? In this post, I break down why their stance ignores decades of research, what symptoms of deficiency to look out for, and how to optimize your vitamin D levels for better health.

Cravings aren’t just about hunger or willpower—they’re messages from your nervous system. When stress depletes key neurotransmitters like dopamine and serotonin, your body instinctively seeks out sugar, salt, and fat to rebalance. But the relief is temporary, leading to a cycle of cravings. Understanding what your body is truly asking for allows you to nourish yourself in a way that supports long-term well-being. What if your cravings weren’t the enemy, but a guide?

The “Tour of the Body” Series on digestion rounds off with the pancreas. Did you know that your pancreas makes 1-4 liters of digestive juices a day? And, it's also part of the endocrine system?