Parasympathetic Nervous System

Explore the parasympathetic nervous system (PNS)—the "rest and digest" counterpart to the fight-or-flight response. Learn how the vagus nerve, neurotransmitters like acetylcholine, and supportive players like nitric oxide work together to calm your body, improve digestion, and support immune function. Plus, discover actionable tips like diaphragmatic breathing, mindfulness, and craniosacral therapy to activate your PNS and bring balance to your nervous system. Dive in and give your body the relaxation it deserves!