The Myth of "Perfect" Sleep: Why Waking Up at Night Might Be Normal

Have you ever woken up in the middle of the night and wondered why? While modern society treats uninterrupted sleep as the gold standard, history and biology suggest that biphasic sleep—waking for a period in the night—is actually quite normal. In this post, we explore why some people are naturally wakeful at night, how age and stress impact sleep rhythms, and when wakefulness signals a deeper imbalance. Plus, learn practical tips to work with your body's natural rhythm instead of fighting against it.