If you’ve had your gallbladder removed—or even if you haven’t—but still struggle with reflux, bloating, or a burning throat, you’re not alone. Despite what we’ve been told, GERD isn’t always caused by too much acid. In fact, low acid and sluggish digestion are often the real culprits. In this post, we’ll explore the truth about antacids, the surprising role of bile, and simple, root-cause strategies to restore digestive flow—without lifelong meds.

The Recommended Dietary Allowances (RDAs) were established (in the 1940-50s) to prevent acute nutrient deficiencies, focusing on minimum requirements for survival. However, modern research indicates that higher nutrient intakes may support optimal health, energy, and disease prevention. Factors such as stress, environmental toxins, and individual variations can increase nutrient needs beyond the RDA. Consequently, many multivitamins provide nutrients in amounts exceeding 100% of the RDA to address these enhanced requirements and promote overall well-being.