Most people are told their gallbladder is “optional”—but no one tells them why it failed in the first place or what their body needs afterward. This post dives into the real reasons behind gallstones, what happens to digestion without a gallbladder, and how to support your liver, gut, and nutrient absorption for better health long-term.

The Endocrine Society Just Downplayed Vitamin D—But Should They Have?
The Endocrine Society’s latest guidelines claim vitamin D deficiency isn’t a major concern and that most adults don’t need to supplement beyond the RDA. But does this align with what we know about vitamin D’s role in insulin regulation, immune health, and hormone balance? In this post, I break down why their stance ignores decades of research, what symptoms of deficiency to look out for, and how to optimize your vitamin D levels for better health.

The Recommended Dietary Allowances (RDAs) were established (in the 1940-50s) to prevent acute nutrient deficiencies, focusing on minimum requirements for survival. However, modern research indicates that higher nutrient intakes may support optimal health, energy, and disease prevention. Factors such as stress, environmental toxins, and individual variations can increase nutrient needs beyond the RDA. Consequently, many multivitamins provide nutrients in amounts exceeding 100% of the RDA to address these enhanced requirements and promote overall well-being.